Is it possible to follow a balanced and healthy diet if you choose veganism? How can you ensure your body gets an adequate amount of nutrition as many believe meat, poultry and dairy products are necessary for a complete meal? Here’s what you need to know about the vegan diet if you are new to...
What are inflammatory foods and how do they affect the body’s functioning? Is there a way to control chronic inflammation in the body? This article talks about inflammation, the relation of diet and inflammation and food to stay away from. What is an inflammation? Inflammation is a body’s immune response to an infection or injury....
Here we discuss gut health in detail and why it should be taken seriously. There are many factors that affect gut health. Among them, does food help in improving gut health and what should you eat? What is gut health? If you aren’t aware, our gut is a complex community of microorganisms called microbiota. Microbial...
If you are health conscious or aim for a healthier lifestyle, omega-3 fatty acids should be a part of your diet. Also, what are the best vegan sources? Omega-3 fatty acids From many years, omega-3 fatty acids have been linked with heart health and better ageing. Nutritionists say there are good fats and bad fats...
Is it possible to follow a balanced and healthy diet if you choose veganism? How can you ensure your body gets an adequate amount of nutrition as many believe meat, poultry and dairy products are necessary for a complete meal? Here’s what you need to know about the vegan diet if you are new to...
One of the common concerns people pose with a vegan diet is whether it provides sufficient sources of protein. Many argue that meat and dairy products are better sources than plant-based food. However, studies show a balanced and varied vegan diet that can meet all the nutritional needs of the body. Importance of protein Why...
Is It Better Than Animal Protein? Here we discuss the best sources of plant-based proteins and why it is important to choose plant-based foods over animal products if you aim for a healthier lifestyle. PLANT-BASED PROTEIN VS ANIMAL PROTEIN Plant-based protein is a hot topic between vegans and non-vegans. People argue the best sources of...
Vegan food – Here are 5 steps for an easy transition Turning vegan isn’t mind-boggling as many expect it to be. These tips can ease the transition while you adapt to the new diet. The workday has just started, but you are already overthinking about what vegan food to order for lunch. You cannot resort...
What you need to know if you are a vegan Does a vegan diet provide all adequate nutrition if you have food allergies? Understanding food allergies, its triggers, symptoms and alternative options would help in adapting to the new diet, which already poses restrictions. Overview A food allergy is an unusual, over-reactive response by the...
Chronic inflammations in the body could be life-threatening. But an anti-inflammatory diet could help in keeping the doctor away! Are we well aware of what inflammation does to our bodies? Inflammation is the body’s response to any injury or infection, and it helps in fighting illness as a function of the immune system. While acute...
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