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Is it possible to follow a balanced and healthy diet if you choose veganism? How can you ensure your body gets an adequate amount of nutrition as many believe meat, poultry and dairy products are necessary for a complete meal? Here’s what you need to know about the vegan diet if you are new to...

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What are inflammatory foods and how do they affect the body’s functioning? Is there a way to control chronic inflammation in the body? This article talks about inflammation, the relation of diet and inflammation and food to stay away from.  What is an inflammation? Inflammation is a body’s immune response to an infection or injury....

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Here we discuss gut health in detail and why it should be taken seriously. There are many factors that affect gut health. Among them, does food help in improving gut health and what should you eat? What is gut health? If you aren’t aware, our gut is a complex community of microorganisms called microbiota. Microbial...

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If you are health conscious or aim for a healthier lifestyle, omega-3 fatty acids should be a part of your diet. Also, what are the best vegan sources? Omega-3 fatty acids From many years, omega-3 fatty acids have been linked with heart health and better ageing. Nutritionists say there are good fats and bad fats...

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Is it possible to follow a balanced and healthy diet if you choose veganism? How can you ensure your body gets an adequate amount of nutrition as many believe meat, poultry and dairy products are necessary for a complete meal? Here’s what you need to know about the vegan diet if you are new to...

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Is It Better Than Animal Protein? Here we discuss the best sources of plant-based proteins and why it is important to choose plant-based foods over animal products if you aim for a healthier lifestyle. PLANT-BASED PROTEIN VS ANIMAL PROTEIN Plant-based protein is a hot topic between vegans and non-vegans. People argue the best sources of...

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Vegan food – Here are 5 steps for an easy transition Turning vegan isn’t mind-boggling as many expect it to be. These tips can ease the transition while you adapt to the new diet. The workday has just started, but you are already overthinking about what vegan food to order for lunch. You cannot resort...

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What you need to know if you are a vegan Does a vegan diet provide all adequate nutrition if you have food allergies? Understanding food allergies, its triggers, symptoms and alternative options would help in adapting to the new diet, which already poses restrictions. Overview A food allergy is an unusual, over-reactive response by the...

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We are crazy about vegan foods and want to share all our ideas to the rest of the world. Please share our posts with others and let us together grow the vegan community.

We want to spread the vegan food movement to as many as possible, therefore please share our blog posts with others and let us together grow the vegan food community. For inquiries please email hello@veganfoods.io.

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